Senegalese / beginner
Senegalese Peanut And Roasted Squash Stew With Chickpeas
Sweet roasted butternut squash cubes and hearty chickpeas simmered in a silky tomato peanut butter gravy finished with fresh spinach.
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Kenyan / beginner
Kenyan Ndengu Stewed Mung Beans With Ginger And Tomatoes
A nutritious green mung bean stew cooked with aromatic ginger, garlic, tomatoes, and warm spices, widely loved across Kenyan homes.
Greek / beginner
Greek Braised Okra With Tomato And Fresh Dill
Tender whole okra braised gently in olive oil, garlic, and tomato sauce finished with aromatic fresh dill.
Kenyan / beginner
Kenyan Coconut Pumpkin And Peanut Stew
A comforting coastal Kenyan stew featuring tender butternut squash cooked in a rich sauce of smooth natural peanut butter, coconut milk, curry spices, and fresh tomatoes.
South African / beginner
South African Cape Malay Spiced Butternut Squash And Chickpea Bredie
A fragrant tomato braise featuring tender butternut squash and chickpeas simmered with sweet cinnamon, cardamom, and ginger.
Senegalese / beginner
Senegalese Spiced Black Eyed Pea Ndambe Skillet
A comforting, hearty stew of black-eyed peas and tender potato cubes simmered with rich tomato paste, garlic, and hot chili.
Nigerian / beginner
Nigerian Palm Oil Stewed Beans With Fried Sweet Plantains
Tender black-eyed peas stewed in a caramelized onion and red pepper palm oil sauce, served alongside crispy fried plantains.
Madagascan / beginner
Madagascan Vary Amin'Anana Greens And Rice Stew
A traditional Malagasy comforting rice and greens stew gently simmered with ginger, garlic, spinach, and mustard greens.
Senegalese / beginner
Senegalese Palm Oil Stewed Chickpeas With Roasted Turnips
A comforting, plant-forward stew combining earthiness from turnips with creamy chickpeas in a vibrant red palm and tomato base.
Kenyan / beginner
Kenyan Coconut Pigeon Pea And Corn Stew
Inspired by Coastal Kenyan staples, tender pigeon peas and sweet corn are simmered in rich coconut milk infused with turmeric and cardamom.
French Provençal / beginner
Provençal Tomato And Artichoke Stew With Garlic Herb Oil
A quick Mediterranean plant-based stew featuring artichoke hearts, white beans, and bell peppers in a rich herb-infused tomato gravy.
Ghanaian / beginner
Ghanaian Spiced Plantain And Black-Eyed Pea Hash
A quick skillet dish combining caramelized sweet plantains with tender black-eyed peas, warm ginger, tomato, and spicy cayenne.
Provençal / beginner
Provençal Roasted Vegetable Tian With Saffron Chickpeas
A classic layered bake of zucchini, squash, and tomatoes rested over a savory saffron-infused chickpea and onion base.