Moroccan · beginner
Moroccan Charmoula Braised Cod With Sweet Peppers
Tender white fish simmered over a layer of sweet bell peppers and tomatoes in a vibrant cilantro-garlic charmoula marinade.
- PREP TIME
- 15 min
- COOK TIME
- 25 min
- SERVES
- 4
LET’S MAKE IT
Step by step
- 01
In a bowl, whisk together chopped cilantro, minced garlic, olive oil, ground cumin, sweet paprika, and lemon juice to make the charmoula marinade.
- 02
Coat the cod portions evenly with half of the charmoula marinade and set aside to marinate for 10 minutes.
- 03
Arrange the sliced red bell pepper rings and tomato discs in a single overlapping layer across the bottom of a wide skillet.
- 04
Pour the halal vegetable broth over the vegetable layer and set the skillet over medium heat until the broth starts bubbling.
- 05
Place the marinated cod fillets carefully on top of the vegetable bed and spoon the remaining charmoula over the fish.
- 06
Cover the skillet with a tight-fitting lid, lower the heat to medium-low, and simmer gently for 12 to 15 minutes until the fish flakes easily.
- 07
Remove from heat and serve warm with the tender braised vegetables and cooking pan juices.
A LITTLE KITCHEN KNOW-HOW
Charmoula Stacking Braise
Steaming delicate fish atop moist sliced aromatics to infuse citrus-herb flavors without scorching or breaking the fillet.
Notes from the kitchen
- Do not stir the contents of the pan while simmering to ensure the cod portions remain intact above the soft vegetable base.
- Fresh coriander leaves provide the most fragrant charmoula flavor base.
- Original home-cooking adaptation inspired by Moroccan; regional versions vary.
- Use halal-certified meat, poultry, stock, sauces, cheese and other processed ingredients. Check labels and avoid cross-contamination. Recipe screening is not halal certification.
